Product
Volunteer Coach Practice Plan
For the parent who agreed to coach their kid's team and is opening the laptop the night before the first practice with no idea what sixty minutes with eight-year-olds actually looks like. Tell the tool the sport, the age band, the practice length, what you want to work on, how many kids are showing up, and what equipment is in the trunk, and one structured pass produces a minute-by-minute practice card you can run from your phone: a short setup checklist, a dynamic warmup, two or three age-appropriate drills (each with a text-described cone-and-ball setup, how it runs, and two coaching cues), a small-sided scrimmage sized to the sport and the age band, a cool-down with a huddle message, and the one-line text you can paste into the team chat afterward. For football and other contact sports the plan automatically prepends an age-appropriate dynamic warmup, appends a 'when in doubt, sit them out' concussion-protocol deferral pointing at the CDC HEADS UP course, and refuses to prescribe tackling below the standard contact age, logging every guardrail into a safety_notes receipt so you can see exactly why.
About this tool
What does volunteer coach practice plan do?
For the parent who agreed to coach their kid's team and is opening the laptop the night before the first practice with no idea what sixty minutes with eight-year-olds actually looks like. Tell the tool the sport, the age band, the practice length, what you want to work on, how many kids are showing up, and what equipment is in the trunk, and one structured pass produces a minute-by-minute practice card you can run from your phone: a short setup checklist, a dynamic warmup, two or three age-appropriate drills (each with a text-described cone-and-ball setup, how it runs, and two coaching cues), a small-sided scrimmage sized to the sport and the age band, a cool-down with a huddle message, and the one-line text you can paste into the team chat afterward. For football and other contact sports the plan automatically prepends an age-appropriate dynamic warmup, appends a 'when in doubt, sit them out' concussion-protocol deferral pointing at the CDC HEADS UP course, and refuses to prescribe tackling below the standard contact age, logging every guardrail into a safety_notes receipt so you can see exactly why.
What does Volunteer Coach Practice Plan do?
You pick the sport (soccer, basketball, baseball, football, flag football, or softball), the age band (U6 to U8, U9 to U12, or U13 and up), the practice length in minutes, the one skill you want to work on, how many kids are showing up, what equipment you actually have in the trunk, and one line about last practice. One structured pass on produde returns a minute-by-minute practice card you can run from your phone at the field: a short setup checklist, a dynamic warmup, two or three age-appropriate drills (each with a text-described cone-and-ball setup, how it runs, and two coaching cues), a small-sided scrimmage sized to the sport and the age band, a cool-down with a huddle message, and the one-line text you can paste into the team chat afterward. It is built for the 20 minutes you have the night before practice, not the two hours of midnight Googling you would otherwise do.
How long should a volunteer coach's practice be?
45 to 60 minutes is the standard for youth sports: long enough to warm up, run two or three drills, scrimmage, and cool down; short enough that attention holds. Younger ages (U6 to U8) sit closer to 45 minutes with shorter instruction blocks under four minutes each; U9 to U12 fits a full 60 minutes with longer passing-pattern or station work; U13 and up can run 75 to 90 minutes with tactical small-sided games. The tool takes the length you type and schedules the full card to within plus-or-minus two minutes of what you asked for, so you are not left standing at the field with ten minutes of dead air.
What is the right scrimmage size for 8-year-olds in soccer?
4v4 to small goals, no goalkeepers. Small-sided scrimmage maximizes touches per kid and keeps everyone engaged, which is the whole point at the U6 to U8 age band where ball-at-every-foot and short instruction blocks drive learning. The tool enforces this: soccer U6 to U8 ships 4v4, U9 to U12 ships 5v5 to 7v7, U13 and up ships small-sided tactical. Basketball at young ages ships 3v3. Flag football ships 5v5. Baseball at young ages ships a station rotation stand-in with live at-bats off a coach pitch because a six-inning game at that age does not teach anything. You do not have to look any of this up: the scrimmage block is sized correctly for your sport plus age combination.
Is this safe for tackle football?
The tool refuses to prescribe tackling or contact drills below the USA Football standard contact age (12 and up). For football, flag football, and any contact sport, the plan automatically prepends an age-appropriate dynamic warmup (locomotor and balance work for ages 4 to 9 per the CDC fundamental-phase guidance, movement-efficiency work for 13 and up), appends a 'when in doubt, sit them out' concussion-protocol deferral pointing at the CDC HEADS UP course at cdc.gov/headsup/youthsports, and defers to your league's own concussion protocol. On the Deep tier every one of these guardrails is receipted into a safety_notes list with a named kind (contact_drill_refused, below_contact_age_refused, concussion_protocol_deferral) so you can see exactly why the plan looks the way it does before you walk onto the field.
What if I do not have scrimmage vests?
Tell the tool exactly what equipment you have on hand (cones only, cones plus balls, cones plus balls plus vests, cones plus balls plus goals, cones plus balls plus goals plus vests) and it substitutes drills that work with your gear. If you only have cones and balls, the tool will not suggest a vest-based team-identification drill or a goalkeeping drill that assumes goals; it swaps in a drill that fits what is in your trunk and, on the Deep tier, logs the substitution into safety_notes with kind equipment_substitution so you see at a glance which choices were driven by equipment rather than by the skill focus you asked for.
Can I use this for sports other than soccer?
Yes. The launch sport list is soccer, basketball, baseball, football, flag football, and softball. Each sport gets age-appropriate scrimmage sizes (soccer U6 to U8 at 4v4, basketball at young ages 3v3, flag football 5v5, baseball station rotations with coach-pitch at-bats at young ages instead of a full-length game, and so on), sport-specific drill shapes, and the appropriate contact-sport guardrails where they apply. The spine of the practice card (warmup, drills, scrimmage, cool-down, parent one-liner) is the same across sports; the specifics inside each block are tuned to your sport plus age combination. Lacrosse, water polo, and ice hockey are not on the launch list because their drill libraries vary too much by region to produce a trustworthy card today.
How is this different from asking ChatGPT to write a practice plan?
A freeform ChatGPT prompt will happily write a 60-minute practice for 8-year-olds that opens with a 10-minute coach-talks-about-fundamentals block (which no 8-year-old will sit through), suggests an 11v11 scrimmage (because the model saw professional soccer in its training data more often than it saw U8 small-sided), prescribes a tackling drill for U10 football, and quietly uses equipment you did not say you had. Volunteer Coach Practice Plan on produde runs one structured pass with four hard framing rules. Age-band pedagogy is enforced in the system prompt: U6 to U8 is ball-at-every-foot with instruction blocks under four minutes and no lines of waiting kids, U9 to U12 adds passing patterns and a positional intro, U13 and up adds tactical small-sided games. The scrimmage block is sized to the sport plus age combination from a lookup table, not inferred. Contact-sport guardrails fire automatically with named refusals. And on the Deep tier every substitution and refusal is receipted into safety_notes so you can audit what the tool did before you run the practice.
Which tier should I pick, Quick or Deep?
Quick practice card (15 tokens on Gemini Flash Lite) ships the compact card: setup checklist, warmup, exactly two age-appropriate drills (3-line setup plus two coaching cues each, no progression variants), the correctly-sized small-sided scrimmage, cool-down, and the parent one-liner. Contact-sport safety guardrails still fire but the safety_notes receipts stay sparse. Pick Quick when practice is tomorrow morning and you need a defensible card in your pocket. Deep practice plan (40 tokens on Gemini 3.5 Flash) ships the full envelope: three drills with a progression variant on each for teams that pick it up quickly, an alternate drill you can swap in if a planned drill ends early or weather forces an indoor pivot, and full safety_notes receipts for every guardrail that fired (equipment substitutions, contact-drill refusals, concussion-protocol deferrals, overplan or underplan mitigations). Pick Deep for a season-opener practice, a new sport you have never coached before, or any practice where you want the audit trail of why the plan looks the way it does.
Who is this for, and does it cost a subscription?
The parent who agreed to coach their kid's U8 soccer team and is opening the laptop the night before the first practice. The volunteer who got drafted into the flag-football season at the YMCA and has never run a youth practice. The grandparent filling in as assistant coach for the season. The adult-rec-league captain who needs a 60-minute card for a mixed-skill team. No subscription. Quick is 15 produde tokens and Deep is 40 tokens. Tokens are a prepaid platform credit you buy once and spend across every produde tool, so you pay per practice card instead of a monthly coaching-app bill through the long stretches of the year when nothing is in season. If a run fails at any stage, the full token cost is refunded to your wallet automatically.
What does it cost?
From 15 tokens. Pick a tier on the form above. Produde tokens are a prepaid platform credit; buy them once and spend on any tool.
Do I pay if a run doesn't complete?
No. You only pay for results. If a run can't finish, its full token cost stays in your wallet automatically.
Is my data stored?
Your input and the run output are saved to your account so you can browse history. They are not sold, shared with advertisers, or used to train shared models. See privacy for details.